If you’re searching for migraine relief tips in Bend, Oregon—or just trying to survive a migraine day—these are my go-to migraine hacks. I’m Dr. Taylor Mehr of Vitality Chiropractic, and after 20+ years of migraines, I rely on small, practical tools like hydration/electrolytes (coconut water), hot bath + cold compress, the “Heavenly Pillar” pressure point, sunglasses or migraine glasses for light sensitivity, small amounts of caffeine (if it works for you), easy food for migraine nausea, and permission to rest.